Improve Your Brain Function With Following Some Tips |
Posted: June 14, 2020 |
There are many reasons why our memory sometimes lets us down. The older we get, the sooner we forget something. But everyday stress, with more and more impressions and impulses pounding on us, can also make our memory disappear. But don't worry: With these tips you can get your brain back on track. Memorizing names made easy - think like a child Remembering names is a problem for many people. Just ten seconds ago, the nice gentleman introduced himself to me with a handshake and name and swoosh. A few tricks have proven to be effective in avoiding this embarrassing situation: listen carefully and focus all of your attention on the person opposite you. If the person has given his name, memorize his face and try to link the name with a picture. Because we can remember pictures much easier than names or numbers. The image that you memorize should have a connection to the name, but may be absurd or funny. Think like a child and let your associations run wild. Memory exercise There are numerous methods and exercises to train your memory. One of them is the so-called loci method. Here you remember a number of things by linking them to different places. Take, for example, your shopping list and distribute the entries in your mind throughout the apartment: the eggs in the cloakroom, the cucumbers in the garage, the flour on the television and so on. If you take Alpha GPC, you can get the brain improvement benefits. Once taken at recommended dosages Alpha GPC is tolerated. For adults that the variety of dose that is acceptable is reasonably extensive; a cumulative everyday dosage of 3001200 mg, even once taken at one or two dosages, is both safe and productive. In the supermarket you then mentally walk through the rooms of your apartment and find the things again. A great exercise for memory. Healthy nutrition for the brain If you want to support your memory through nutrition, you should drink a lot. Because the liquid that we supply to our body ensures that oxygen is transported to all important organs - including the brain. Adequate water balance also promotes blood flow to important organs. But there are also numerous foods that have a positive effect on our memory. They are referred to as brain food. For example, nuts are wonderful brain food. They provide valuable, polyunsaturated fatty acids, B vitamins, antioxidants and minerals and should always be on the menu in stressful times. Whole grain products can also have a positive effect on our cognitive abilities. They provide us with a variety of valuable ingredients, such as complex carbohydrates, and thus ensure that our memory can work smoothly without the blood sugar rising. You can read here which foods are still known as brain food. In addition to pure energy sources such as carbohydrates and fat as well as building blocks such as amino acids, our brain and memory also require various functional substances. This primarily includes vitamins and trace elements. Iron, iodine and zinc in particular contribute to good cognitive function. Vitamin B5 supports mental performance and vitamins B1, B2, B12 and C ensure a healthy nervous system. Fragrances that improve memory Fragrances can help when studying, studying or increasing concentration and memory. Even the Greeks knew that the smell of rosemary was mentally stimulating. That is why they put rosemary sprigs behind their ears in exam situations. Nowadays there is rosemary oil for this. The essential oil contains a substance for which scientists have been able to demonstrate that it increases concentration and cognitive skills. Healthy sleep for a good memory Healthy sleep is important for our well-being, our immune system, but above all for our memory. Because in our sleep our brain sorts, it organizes and processes the impressions of the day. Those who sleep well can access their memories and what they have learned more quickly, while at the same time increasing the capacity of their memories. The amount of sleep required for this varies from person to person. But it should be six to seven hours. Exercise for the brain The positive effect of sport also affects our memory. Researchers were able to prove that people who keep fit also have better cognitive abilities than those who are not fit to exercise and exercise. Because sport strengthens our circulation, promotes blood circulation and stimulates the growth of new brain cells.
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