INTRODUCTION TO BADMINTON |
Posted: June 24, 2017 |
Great sports for people looking for fitness, badminton is excellent for people of all ages and provides an excellent choice for those requiring to give a new racket sport in a go. Find out all about badminton and why you should begin playing.
Badminton is formally the quickest of all racket sports. Players can hit the shuttlecock at rates of up to 180mph (288kph) toward their competitor. But, it is not simply all about speed; a player can require to run up to four miles around the court during a match while having the strength to maintain energy-busting assemblies. So, while strength and dexterity are needed, certainly at a competing level, anyone can play badminton, and the sport is a favourite choice for people of all ages and fitness techniques. So what is the appeal of badminton?
How to start playing badmintonIf you choose that you would like to take badminton Moreover, you might think to join a local badminton club. Wherever you live, there are expected to be several clubs to choose from, so there should be no problem getting one in your area, and most are not particular about the level of skill needed to join. As far as cost is involved, the fee to participate can vary from club to club depending on tools and the type of membership you take. Clubs are a fabulous way to improve your game; you can shift who you play with as well as having the advantage of a coach to improve and perfect your skills. Essential gear for badmintonFootwearProper footwear is a necessary investment for badminton. Anyone who has played or even just attended a game will know the speed at which opponents run around the court — players are constantly changing direction and quickness on the court is vital in winning that all important point. Your footwear must be able to sustain these movements, and badminton shoes are designed particularly for badminton movements. The bottoms are thin, designed to keep the player’s feet uncomfortable to the floor and provide lateral support. This enables the player to make quick angle direction changes while reducing the chance of injury. Non-badminton shoes are enough when you are beginning out but be conscious if you are wearing running shoes. Running shoes are designed with downward power in mind, and they have a higher thicker sole not quite so fitting for the random movements of badminton.
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